The 7-day retreat will offer a range of workshops aimed at providing participants with the opportunity to practice and expand their knowledge of aerial silks, rope and straps, as well as handstand and flexibility. Εργαστήρια εναερίων ακροβατικών:
Aerial acrobatics workshops:
The retreat will begin with workshops focused on preparing the body for aerial acrobatics, including conditioning exercises to build strength and flexibility. Throughout the week, participants will have the opportunity to explore body movement in the air through a series of workshops designed to teach different techniques and styles of aerial arts. In addition, participants will have the chance to work on choreography, using the skills they have learned during the week to create a final piece. Whether you are a beginner or an experienced aerialist, this retreat will offer something for everyone, allowing you to take your skills to the next level in a supportive and collaborative environment.
Handstand workshop:
The workshop will begin with conditioning and mobility exercises to prepare the body for the handstand. Participants will focus on building muscle memory and mastering proper form for a strong handstand line. The workshop will also include other hand-balancing postures such as elbow stands and headstands to help overcome any discomfort of being inverted. This workshop offers a supportive and encouraging environment for participants of all levels to improve their handstand technique and develop their overall strength and balance.
Flexibility workshop:
Throughout the flexibility workshop, participants will engage in both dynamic and static flexibility exercises to help improve their range of motion. The workshop will cover the importance of having a strong and flexible body, and offer a variety of exercises that can be practiced independently. Participants will have the opportunity to learn techniques for proper stretching and mobility, which can be incorporated into their regular training routine. Whether you are looking to increase your flexibility or simply maintain it, this workshop is suitable for individuals of all training levels.